Attend in person at YoKalp, Chandigarh • 27th June + 4th July 2026 • 3 hours across 2 days. Get all the tools and strategies you need to break the overthinking loop, reclaim your focus, and create a life you are fully present for. Priyanka Bhargava and YoKalp have come together to make this workshop accessible to everyone ready to break free from overthinking and live a fuller, more aligned life.
May 27 2025
June 04 2025
Yokalp, Chandighar
Worked With
Unlock the power to silence any overthinking pattern
Testimonials
See what others are saying
Real words from people who came carrying the weight of years, and left lighter.
Still Mind, Strong Life Is Backed By Science
These are the outcomes participants experience when Meditation, NLP, CBT, and Mindfulness are applied together.
~85%
Participant Report
a measurable reduction in anxious thoughts within the first 48 hours
90%
Increased Retention
retention of new mental patterns when Mindfulness and NLP are combined, confirmed 30 days later
~70%
Improved sleep quality
report sleeping more deeply within the first week of applying the practice
3x
Average improvement
faster decision-making reported by participants who completed the full program
This is an in-person 2-day program that will give you the space and strategies to get to the root of your overthinking, examine the beliefs and patterns driving it, and discover the mental clarity that can shape your future, forever.
Day 1
Become the Observer
Embark on a guided journey into your own thought patterns. Through structured exercises and group reflection, you will map the difference between automatic and purposeful thinking, uncover your personal emotional triggers, and begin building the awareness that stops a spiral before it starts. Every insight goes into your personal workbook to carry home.
Thought Record Audit: trace your last overthinking episode step by step
Trigger mapping exercise: identify your 3 core emotional triggers
Balanced thinking practice: reframe automatic thoughts in real time
Guided reflection using your personal workbook
Day 2
Break the Distortion
Discover how cognitive distortions quietly shape your entire perception of reality. Through hands-on activities and NLP-based tools, you will learn to spot and name the patterns pulling you into mental spirals, apply the Worry Window Technique in a live setting, and build a personalised daily awareness practice you can use starting the very next morning.
Spot the Distortion exercise: identify which distortions run your day
Worry Window Technique: practice live with a structured daily framework
NLP inner dialogue reframe: replace self-critical loops with grounded language
Build your 7-day post-workshop awareness practice using your workbook
Key Benefits
Silence the overthinking loop
Break the thought patterns that have been running on repeat and keeping you stuck.
Master your mind's response
Learn the proven tools to move from mental chaos to clear, calm, decisive thinking.
Ditch anxiety and mental fog
Build a focused mindset and learn how to align your daily actions with inner peace.
Tap into unlimited mental energy
Reach a state of mental clarity and emotional steadiness by training your mind and nervous system.
Rewire your thought patterns
Radically change how your mind responds to pressure, stepping into a place of power and peace.
Harness lasting momentum
Discover how to keep the clarity alive and continue building a quieter, stronger mind every day.
Step into the program
Join Priyanka Bhargava for two powerful in-person sessions at YoKalp, Chandigarh.
Special Price For Yokalp Members
₹1,100
/Person
Attend in person at YoKalp, Chandigarh • 27th June + 4th July 2026 • 3 hours across 2 days. This is a special price made possible through our partnership with YoKalp. Priyanka Bhargava and YoKalp have come together to make this workshop accessible to everyone ready to break free from overthinking and live a fuller, more aligned life.
Product Features:
2 in-person facilitated sessions with Priyanka Bhargava at YoKalp, Chandigarh (1.5 hrs each)
Personal participant reflection workbook to keep and use after the workshop
Hands-on guided activities: Thought Record Audit, Distortion Spotting, Worry Window
Practical daily awareness tools and a 7-day post-workshop practice map
CBT + NLP reference guide included in your workbook
30-minute Q&A and guidance window with Priyanka after each session
Questions all resolved in one place
Who does Priyanka work with?
Priyanka works with anyone who is stuck. Stuck in their thinking, their habits, their relationships, their work, or just in life in general. If you know something needs to shift but you are not sure what or how, that is exactly where the work begins.
What happens in a clarity call?
It is a free, honest conversation, not a sales pitch. You share where you are and what feels stuck, and Priyanka helps you see what is really going on beneath the surface. By the end, you will have clarity on your next step, whether that is working together or not.
What type of modalities does Priyanka use?
Priyanka blends inner work and outer presence. Her practice draws on Meditation, NLP, CBT, Mindfulness, hypnotherapy, inner child healing, and energy work, alongside image consulting and executive presence coaching. The right mix is always shaped around you, never one-size-fits-all.
How can I get into a program of Priyanka?
The simplest way is to book a free clarity call. From there, Priyanka will recommend the right path for you, whether that is a group program, one-on-one coaching, or a custom workshop. Every journey starts with that first conversation.